The COMM:PAKT advice of the week: Use sentence completion!

Therapist Nathaniel Branden suggests getting unstuck by using a technique called sentence completion. Being both simple and effective, why not grab a pen, find a quiet spot for 5 minutes and give it a try?

First label the challenge, then fill out the prompts as positively as you can

  • I know how to start tackling this situation because…
  • I  can handle any obstacles the might show up because…
  • I will be be able to get back on track because…
  • I believe I have what it takes to work this out because…

Tap into that best version of yourself to give yourself the best chance to get unstuck and get back into the game.

Want to learn more about the author? Check her out: About Anna Stowers

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