The COMM:PAKT questions of the week: Are you dealing with change? How’s it going for you? Since COVID-19, the one thing we all have in common is having to deal with change. However, change can take many forms and the time it takes for an individual to reach the level of acceptance varies. An unforeseen … Continue reading The Five Universal Stages of Grief
While working with different clients this week, overthinking surfaced its ugly head more than once so... Are you Overthinking the Big Decisions? Of course thoughtful deliberation is an essential quality that can help you move forwards towards specific outcomes. But, what happens when it nose-dives into overthinking? PARALYSIS, that's what. How about 3 steps to … Continue reading Overthinking Big Decisions?
Do you know that feeling: You have set a goal and you’ve promised to yourself that this time you would definitely follow through with it?! But then there’s this situation when you just cannot find the motivation to keep on track. You start looking for excuse and in the end, you are only frustrated because … Continue reading Attention please
The COMM:PAKT tip of the week: Be the best version of yourself! Watching world events dramatically play out, we often find ourselves trying to guess what's up ahead. Ok, 2 thoughts here: Everyone does it and nobody is very good at it. We visualize, speculate, catastrophize, glorify ... When we see something different, we rework … Continue reading Drama up ahead
The COMM:PAKT tip of the week: In this challenging season of trying to change habits and behaviours, here's a useful tip on how to automatically make better choices with far less effort: Studies show that when we dine at buffets 3/4 of us pick the 1st food item while 2/3 of us go on to … Continue reading Are you struggling with holding on to those New Year resolutions?
The COMM:PAKT advice of the week: Communicate with your body! Did you know that 55 % of what we “say” is expressed by our body language? This means that the biggest part of our communication is transmitted through our gestures, facial expressions, eye gaze, tone of voice, haptics and appearance. This means our body has … Continue reading Nonverbal Communication
The COMM:PAKT story of the week: Have you ever wondered when the „New Year’s Resolution“ started? According to historians, it was the ancient Babylonians who first started making New Year’s Resolutions back in mid-March, 4,000 years ago, when crops were planted. Babylonians kept their word to pay their debts and return any borrowed objects, believing … Continue reading How to Reach YOUR Goals
The COMM:PAKT offer of 2021: Together we came up with our 2021 Twelve Resolutions - one for each month - that together should help you feel more in control, more powerful and more engaged. And, we at comm:pakt have done the hard graft and are now excited and ready to guide you with the tools … Continue reading Our 2021 Twelve Resolutions
The COMM:PAKT tip of the week: Have fun! Pleasure, entertainment, enjoyment, amusement, excitement, gratification, jollification, merrymaking, leisure, relaxation and relief. What do all these words have in common? Right, they are synonyms for fun. And what can we see? Fun can be quite ambiguous: On the one hand it’s about being excited, but then it’s … Continue reading Start the new year with a smile
The COMM:PAKT quote of New Year: Do what you can with what you have where you are. - Theodore Roosevelt What happens when your stomach starts loudly declaring HUNGER, but the supermarkets are closed and the fridge is empty - do you sit in painful, stomach growling hunger? No, resourcefulness kicks in: the back of … Continue reading New Year’s Special